Great Lowcarb Grub ! Crustless Asparagus Quiche.

Ingredients:
6 eggs

One tin of whole asparagus spears 244 grams
1 heaped tablespoon of finely chopped Jalapeno green peppers for extra zap
6 tablespoons of double cream

Salt and pepper to taste.

Serves 2-4

Mix the ingredients in a bowl or pyrex jug

Pour into a non stick baking dish 8" x 1.5"

Place the asparagus spears

Place into a pre heated oven at 190c and cook for twenty minutes.

Serve with a mixed salad. Great lowcarb food and won't break the bank.

This is the sort of food that keeps me going for hours and my BG numbers at non diabetic. No weight increase and the lipids of a man 30 years younger. If you want to keep your kids fit and healthy, this is the food for them.

Please check out our great lowcarb food blog at


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Eddie